Good Sleep Is Essential To Good Health
Most adults know that in order to function properly in the morning, they need to get seven to eight hours of sleep per night. They know that when they do not get the amount of sleep that they require, the can look forward to a long and cranky day ahead. What they may not realize is that getting good sleep is actually an essential part of living a healthy lifestyle.
It is important to keep in mind that just getting to sleep for seven or so hours is not enough to maintain a healthy lifestyle. In fact, the quality of sleep is just as important as the quantity. Someone who spends the night asleep, but tossing and turning, is likely to face many of the same symptoms as someone who is not able to fall asleep at all.
When people have trouble getting to sleep, it is easy for them to think of reasons. In most cases, they assume that they are awake being stressed out about issues at work or problems within their family. However, there are millions of people who suffer from sleep disorders of which they are not even aware. If chronic sleeplessness becomes an issue, it is a good idea to consult a doctor and see if there are any underlying health reasons.
One of the most common side effects of sleep deprivation is a loss of memory and cognitive functioning. A little forgetfulness may not seem like a big deal, but it can actually case problems in many different areas of life. For example, someone who is not properly processing or remembering information may suffer poor job performance, which could lead to unemployment and financial woes.
A lack of sleep can make it difficult to function outside of the work place as well, and one of the most dangerous examples of this is on the road. In The United States each year, people who are drowsy behind the wheel cause about one hundred thousand car accidents. This means that people who neglect to get enough sleep are not only putting their own health at risk, but the safety of everyone else on the road.
Even if day-to-day functions seem fine without proper sleep, bigger health problems may arise down the road. For example, people who do not get the proper amount of sleep are at greater risk of high blood pressure, stroke, and obesity. In addition, they are more likely to develop emotional disorders such as depression. They may become irritable and even more stressed, which can lead to deterioration of personal relationships.
Getting a good night’s sleep is something that people need to worry about long after they outgrow a bedtime. Getting a proper amount and quality of sleep can help prevent many serious disorders, both physical and emotional. Someone who is having chronic problems falling to sleep and staying asleep should contact their doctor immediately. This could be a sign of an undiagnosed sleep disorder that will eventually lead to other health problems.