The Connection Between Emotions And Weight
Anyone who has ever tried to lose weight knows how difficult it can be, whether they are trying to lose five pounds of fifty pounds. What they may not realize is what a large role their emotions play in their ability to lose weight and keep it off. Understanding the relationship between emotional health and a healthy weight is the first step to overcoming weight problems and enjoying a healthy lifestyle.
The most common connection between emotions and weight is the fact that many people tend to deal with stress and strong emotions by eating. In many cases, emotional eaters may use food as a distraction from the things that are really bothering them. Unfortunately, they typically do not even binge on foods that they enjoy but simply eat the first thing that is available to them.
The biggest problem with emotional eating is that it truly is a vicious cycle. When someone deals with a stressful situation by eating, they are likely to immediately feel pangs of guilt and regret. This can cause a significant decline in their self-esteem, which will lead to more stress and high emotions. Before they know it, they are in the kitchen once again, using food as a distraction from these feelings.
In addition to watching what you eat, getting the proper amount of exercise is an important part of any weight loss plan. The problem is that, when someone is feeling stressed or highly emotional, it can affect their motivation. They are far less likely to get up and work out and more likely to sit on the couch, indulging in their favorite comfort foods.
Sometimes, emotional distress can lead to weight loss in a way that does not have anything to do with overeating. In situations of extreme stress, hormone levels can start to shift drastically, which can cause weight gain. In these cases, it is not even necessary for someone to indulge in a large amount of fatty foods in order to gain weight from emotional distress.
One of the best ways to conquer emotional eating and other weight loss due to stress is to be aware of it and stop it in its tracks. However, some people try to fix these problems on their own and are simply unable to do so. If this is the case, it is necessary to discuss the problem with a doctor and make sure that emotional issues are the cause of the weight gain. There are many other serious health problems that could lead to increased weight and it is important that they do not go undiagnosed.
Some people may think that discipline and exercise are all that it takes to lose weight but that is often not the case. Emotional health and physical health go hand in hand, especially when it comes to weight loss. If every day stress is causing significant weight gain and the problem cannot be handled at home, do not hesitate to contact a doctor and explore other issues that may lead to weight gain.